Relaxation Massage
Relaxation Massage is any combination of light non-invasive strokes, kneading, or energy work which produces a profound state of physical and emotional relaxation in the client.
Relaxation massage (Swedish massage) refers to a collection of techniques designed primarily to relax muscles by applying pressure to them against deeper muscles and bones and rubbing in the same direction as the flow of blood returning to the heart.
Benefits:
- helps reduce emotional and physical stress
- shortens recovery time from muscular strain
- flushes the tissue of lactic acid, uric acid and other metabolic wastes
- improves circulation without increasing the heart load
- stretches the ligaments and tendons, keeping them supple
- stimulates the skin and nervous system while relaxing the nerves themselves
- leaves recipient with a peaceful sense of euphoria
- coaxes the body to release endorphins, saratonin & dopamines (body’s natural anti-depressant, pain killing & relaxant chemicals)
*it is often recommended by health care professionals as part of a regular program for stress management.
