Hot Stone Massage
Stone massage is a form of bodywork that involves the application of heated stones (thermotherapy) to the body during deep tissue or relaxation massage. Benefits
Stone therapy has benefits for both the client and the massage therapist. For the client the application of heat on the body:
- Stimulates the circulatory system and promotes self-healing.
- Softens and relaxes the muscles.
- Helps to release toxins from the muscles.
- Induces a state of deep relaxation that washes away stress.
- Helps relieve pain and muscle spasms.
- Creates a feeling of peacefulness and spiritual wellbeing.
Description
In many ways a stone massage session is similar to any other type of massage. The stones are heated (usually to about 130°F or 34°C). Massage oil is spread on the client's back and legs. The stones are then worked over the body. The client turns over and the process is repeated on the arms, hands, and fingers. The final parts to be massaged are the neck, head, and face.
Preparations
The client needs no special preparation before receiving a stone massage. The therapist prepares the stones in advance and maintains them at the proper temperatures.
Precautions
No special precautions are necessary in having a stone massage session. This type of massage is suitable for almost everyone.
